Original Article from eccorazi.com.
Superfoods. It’s a term that gets bandied about a lot these days, particularly in health food circles. But what exactly does it mean? What is a superfood?
Although there’s no official legal definition for the term, the consensus is that superfoods are exceptionally nutritious foods that provide a host of benefits, while at the same time having very few negative side effects. The Oxford English Dictionary defines superfoods as “a food considered especially nutritious or otherwise beneficial to health and well-being.”Based on this definition, we’ve rounded up our picks for the Top 15 Vegan Superfoods — the ones we think most enhance an animal-free diet. Go to full article to read more http://www.ecorazzi.com/2012/03/23/15-vegan-superfoods-you-should-be-eating-right-now/